took last 2 days off...trip to Springfield for Mallory's dance contest.
Today is the first time doing CFT, so I kind of guessed on my weights.
Back squat 225, 275, 275F
Shoulder press 115, 135, 140F
Deadlift 225, 275, 325F
CFT= 275+135+275=685
(the first 275 attempt was successful, but I'm not sure I got deep enough in the squat...so I tried again, got real deep, and couldn't get up)
100 day challenge - caught up YTD 408
No comments:
Post a Comment