Monday, January 12, 2009

Virtual shoveling and pushups

For time 30, 25, 20, 15, 10, and 5 rep rounds of virtual shoveling & pulls-ups.

Started with a round of stretching (PVC pipe), OHS, and situps. WOD done as Rx 26:11. Forearms are toast. Tried to use used my new bands for a couple pullups in the 25 set, but it ended up being harder than kipping. Those are probably better suited to help with ring dips, HSPUs, and muscle ups.

100 Day Challenge - caught up!

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