January 1, 2009 - modified Fight Gone Bad....testing the shoulder out...didn't want to life heavy weights. 25# thrusters, 65# SDHP, box jumps, 45# push press, burpees. Total 278. Felt good, but I could tell my endurance has taken a BIG hit over my layoff!
January 2, 2009 - With a continuously running clock do one 95 pound Clean and Jerk the first minute, two 95 pound Clean and Jerks the second minute, three 95 pound Clean and Jerks the third minute... continuing as long as you are able. Finished 9 full rounds plus 8 reps in round 10. 53 total reps. Man these things sneak up on you pretty quick!!
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