Mr Joshua

First time to do this one...5 rounds for time:

• run 400m
• 30 situps (1 & 2 round on GHD, 3, 4, & 5 on floor with feet anchored)
• 15 205# deadlifts
  time: 35:14

I ran each of the the 400m in about 2 minutes (I walked a little bit of the final one, time was about 2:15). Situps were killers and ate most of the time. The last 3 sets were with feet anchored under the pop machine at the Depot and I did the 30 in broken sets of 10,5,5,5,5. Probably could've pushed it harder but didn't. Felt surprising strong on the 205# deadlifts. I finished the last round 8-7 and gave myself a little headache. Could've pushed the time a little harder, but even so, I needed about 5 minutes of dead time after to recover. Nice workout!

100 day challenge - Day 20 caught up.. YTD total 210 burpees