didn't run the 10k yesterday. Today's WOD was hang power cleans 1-1-1-1-1-1-1. I went to the depot and warmed up, then did :
115, 135f, 135 from the floor, 115, 115, 135 from the floow 3x, 135, 115, 115
in lieu of 10k, I did about 10 minutes on the treadmill running the walking a 15 degree incline, ran .5 mile, then 20 minutes on the bike (cardio level 8, switched down to level 6 after about 16 minutes), then did some box jumps and box steps.
100 day challenge - caught up = ytd 171
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