first WOD at Depot.
CFWU x2
Front squats 5-5-5-5-5 (xd indicates arms crossed to hold bar - easier on wrist and able to do more weight)
95
115
125
115xd
165xd
115xd
Rx 5k (on treadmill) - alternating b/t running and walking on steep inclines - total time about 23 minutes covered about 2.25 miles...kept a good heart rate even during walking.
Day 10 - complete
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