Monday, January 5, 2009

Deadlifts (WOD 1/4/09)

done 1/4/09 - Deadlift 3-3-3-3-3

Did a few warmups (pullups, situps, samson stretch,dips) then worked up some deadlifts. Started at 95#, then 165#, then ramped up weights. Didn't keep track of how much was on the bar but the last two sets was all the weight I own.

Ended up doing sets of 3-3-3-5-7.

Day 5 of Burpee Challenge - all unbroken.

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