today's WOD was VERY HARD. I scaled and still only did 4 rounds...arms and grips are toast!!
did the following
3 25# DB pullups
5 dead hang
7 kip
3 25# DB pullups
5 dead hang
7 kip
3 20# weights with belt (negatives when needed)
5 deadhang (negatives when needed)
7 kip
3 20# weight (negatives)
5 deadhang negatives
7 kip
did a few more negatives trying to hold at the sticking point
No way could I have done 10 rounds....maybe later this year!
100 challenge - Day 8 DONE 6:15am
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