I came across this while surfing tonight...one I've got to try sometime!
With a continuously running clock, perform one burpee the first minute, two the second, three the third, and so on until you cannot complete the prescribed number within the minute..
After the "last man standing" fails, there will be a 2 minute rest, followed by a second round. The score is the total number of completed burpees in the workout.
You may scale the workout down by subbing knee burpees or squat thrusts, or scale the workout up by wearing a weight vest.
No comments:
Post a Comment