The past couple of months have been pretty sporadic with workouts. Since I tweaked my shoulder in early November, I've been very cautious. Add in the fact that the half-marathon was a couple days before that, probably a little burnout in training for that, and you have a recipe for a couple months off!
Well, now it's time to get back with it. I started easing back into. Scaling WODs so I don't get too sore & don't tweak my shoulder. Eating more zonelike will probably help quite a bit, too. Over the holidays I like crap. Since, getting "back on the wagon" a few days ago, I feel pretty darn good!
I think there might be something to this!
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