yesterday's rest day went waaay too fast! I was going to skip burpees and catch up today, but decided to do them in sets 5 at a time and keep up.
Today's WOD was a new one, and a killer. I scaled from the main site and did the following:
10 GHD situps 10 back extensions 30 95# thrusters 50 pullups
30 GHD situps 30 back extensions 20 75# thrusters 35 pullups
Done at the depot...time: 27:52
went and got my haircut
10 95# thrusters 20 pullups
done at home...untimed...thrusters unbroken, pullups 2 sets of 10
back extensions very hard on back. ride out to get my haircut was very uncomfortable...man, I love this stuff!
100 Day challenge - caught up - YTD 136
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