WOD scaled from main site:
30, 24, 18, 12, 6 ring dips
15, 12, 9, 6, 3 cleans (115#)
did ring dips as able then did assisted, negatives, and bench dips as able to finish sets.
TIME: 19:44
first CrossFit WOD with brother...Way to go, John!!
100 Day challenge - caught up!
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