5 rounds

 10 lunges w sandbag on shoulder (alternated shoulder each round)

20 sit ups (ab mat)

25 double unders

5 95# ground to overhead

15:37

In garage.  Hot day

Linda

 Linda 10..1

155# deadlifts

105# bench press 

75# power cleans (from the floor)

14:04

rowing and push ups

Row 5 minutes
5 minutes hand release push ups
Row 5 minutes

1208

51 

1124

2nd day w new rower.

Michael

 01/09/2021

3 rounds: 800m run, 50 65# straight leg dead lifts, 50 sit ups (switched b/t anchored under sofa and unanchored)

Runs were around around the circle plus the little spike to that stop sign on the corner of Robinwood and Lincoln...roughly 725m. The rest of the work was done in the basement.

32 degrees outside, did this WOD with Macy.

Time 29:41

Cindy 1/8/21

 Scaled push ups either to black box or tailgate of truck (F150)

Completed 12 rounds plus 5 pull ups and 6 push ups (truck)

Pus ups as follows (split rounds were Rx/black box, truck means all 10 done on tailgate): 10,10, 10,7/3,6/4,8/2,7/3,8/2,4/6,4/6,truck,truck

Totals 65 pull ups, 74 push ups, 27 ploy box push ups, 26 truck push ups, 180 air squats

Macy got 15 rounds plus 5 pull ups and 6 push ups using wooden box w 45# bumper to do jumping pull ups and black box for push ups after the first 2 rounds

Front squats 1-1-1-1-1-1-1-1-1-1

 Workout over lunch with Macy

Macy 105,115,115,95,95,100,100,105,105

Jason 175,185,205,185,185,185,185,185,195,185

Tabata w Macy

WOD with Macy in garage - Jan 5, 2020- 13th CF anniversary 

Pull ups (kipping) 10,9,7,7,5,5,5,5=51

Push ups 10,6,4,4,4,4,3,3=38

Sit ups 8,8,8,8,7,7,7,7= 60

Squats 15,13,12,12,12,12,13,13=102

Total=251