Thursday, April 5, 2012

Burpees and Thrusters


Do 100 burpees for time. Along the way, do 5 thrusters, on the minute, every minute. Start at 75# and add 5# (total) every round. Can you finish? Post burpees/round.

thruster weight / # of burpees:
75 / 18
80 / 8
85 / 6
90 / 3
95 / 4
100 / 3
I quit!

Took a 5 minute rest, then re-started with same scheme, but used 75# for every round of thrusters:
75 / 16
75 / 5
75 - 1 rep / 0 burpees
then went to burpees only to finish 100:
16
11
10

This WOD sucked.

No comments: