warm up 25 burpees
WOD: 14 minute AMRAP
3 135# ground to overhead
6 chest to bar pull ups
9 Russian twists w/25# plate (each time plate touches ground = 1 rep)
Along the way, do 5 burpees every minute on the minute*
*Don't stop a set on each minute to do burpees. If you have completed 1 rep of an exercise, finish all reps of that exercise before doing burpees.
6 rounds plus 3 gto and 6 pull ups
burpees really snuck up quickly
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