Monday AM WOD

Back squat 3x5 (add 5# to last time)

Death by 165# front squats
Death by strict pull ups

Totals:

Back squat 245

Front squats 8 rounds (36 reps...8 minutes)
Strict pull ups 9 rounds +8 reps (53 reps 10 minutes)

Chief

Chief

Five 3-minute rounds with 1 minute rest between rounds of AMRAP:
5 135# hang power cleans
6 push ups
9 squats

rounds and partials completed were:
‎6
5 +1 clean
4 + 3 cleans and 4 push ups
4
4
Totals: 73cleans, 142 push ups, 207 squats

OHS 1-1-1-1-1-1-1

varied a little from Rx:
4 @ 95
4 @ 115
3 @ 135
2 @ 155
1 @ 175
1 @ 185
200f
190f
185f
1 @ 135

Burpees and Thrusters

Do 100 burpees for time. Along the way, do 5 thrusters, on the minute, every minute. Start at 75# and add 5# (total) every round. Can you finish? Post burpees/round.

thruster weight / # of burpees:
75 / 18
80 / 8
85 / 6
90 / 3
95 / 4
100 / 3
I quit!

Took a 5 minute rest, then re-started with same scheme, but used 75# for every round of thrusters:
75 / 16
75 / 5
75 - 1 rep / 0 burpees
then went to burpees only to finish 100:
16
11
10

This WOD sucked.

GTO, chest to bar, Russian twists, burpees

warm up 25 burpees

WOD: 14 minute AMRAP
3 135# ground to overhead
6 chest to bar pull ups
9 Russian twists w/25# plate (each time plate touches ground = 1 rep)
Along the way, do 5 burpees every minute on the minute*

*Don't stop a set on each minute to do burpees. If you have completed 1 rep of an exercise, finish all reps of that exercise before doing burpees.

‎6 rounds plus 3 gto and 6 pull ups

burpees really snuck up quickly

main site WOD...lunges and burpees

Tuesday WOD ...straight from the main site...

Five rounds for time of:
45# barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

watch stopped at 3:44...not sure of time, but WOD sucked!

thrusters, burpees, and burpees pull ups

5 rounds one minute each exercise:

135# thrusters 5,4,3,2,1 (one minute to complete # of reps...remainging time is rest)
AMRAP burpees
AMRAP burpee pull ups

burpees 20,13,14,15,14=76

burpee pull ups 7,5,6,6,6=30