Games WOD 2

15 minute AMRAP:
9 155# deadlift
12 hand release push ups
15 24" box jumps

7 full rounds plus 9 dl, 12 push ups, 7 box jumps

Score = 280

Goal for WOD will be 300+.  That's one rep every 3 seconds.  Felt strong on deadlift. Box jumps OK.  Push ups...weak!

thrusters 3-3-3-3-3-3-3

warmed up...stretching, double unders, light thrusters, etc.

155
165 - 1
155
160
165 - 1
160
155
comapared to last time

Finished up with max height box jump... 40.75"

Main site WOD as Rx:

75 squats
50 pull ups
20 ring dips
----
50 squats
35 pull ups
15 ring dips
----
25 squats
20 pull ups
10 ring dips

Rx time = 20:22

Got 35 pull ups unbroken in first set. I think I got 6 rings dips unbroken, then had mostly singles with a few doubles. Vince held my feet on the last 2 of final set and gave me a "little" assistance...still probably the most difficult ring dips of the WOD.

My chest is very tight and sore..I'm guessing tomorrow and the next day aren't gonna be fun!!

10..1

10..1 (12:39)
165# back squat
24" burpee box jump

then (13:08)
225# deadlift
24" box jump

then (17:32)
45# OHS (Rx 95#, but it wasn't happening, so I scaled)
burpee pull ups

WOD time 43:19

I took almost 4 minutes to change weights to begin the 3rd set, then had to drop the 25# plates when I figured out I needed to scale back to 45#. Lower back got pretty tight during deadlifts. Most of the box jumps during the DL round were step ups.

Games WOD 1.....Again!

third times a charm?

Got 5 full rounds plus 22 double unders...247!

Started doing today's WOD...
21-15-9
225# deadlift
135# OHS

I knew the OHS would be tough, so I decided to go to failure, then drop weight...10# per failure until I got the reps done.

I got the 21 DL, then did 3 OHS @ 135, 2 @ 125, 0 @ 115 (off balance), and 5 @ 95 and was done for the day.

med ball action

5 rounds for time:
15 20# med ball cleans
15 20# wall ball

Focused on form: For the clean...started each rep with ball on the floor, "stand" up, shrug, drop, catch, stand up, drop ball...etc. For the wall ball - full squat, ball must hit wall on throw.

I knew this would be a leg killer, and it was.

Round times: 1:40, 1:55, 2:23, 2:22, 2:07 = total 10:27

I'm sure I could've gone faster, but I seemed to chase the ball a little bit after each drop. For the last set, I tried to keep my hands on the ball so it wouldn't get away.

Amanda sdrawkcab...

for time:

70 burpees (5:36)
60 sit ups (8:51)
50 53# kb swings (10:54)
40 pull ups (13:49)
30 hspu (20:24)

Rx except HSPU...did 23 band assisted and 7 pike off the bench. kb swings unbroken. Pull ups 12,10,10,8

time 20.24