Burpees and Thrusters

Do 100 burpees for time. Along the way, do 5 thrusters, on the minute, every minute. Start at 75# and add 5# (total) every round. Can you finish? Post burpees/round.

thruster weight / # of burpees:
75 / 18
80 / 8
85 / 6
90 / 3
95 / 4
100 / 3
I quit!

Took a 5 minute rest, then re-started with same scheme, but used 75# for every round of thrusters:
75 / 16
75 / 5
75 - 1 rep / 0 burpees
then went to burpees only to finish 100:
16
11
10

This WOD sucked.

GTO, chest to bar, Russian twists, burpees

warm up 25 burpees

WOD: 14 minute AMRAP
3 135# ground to overhead
6 chest to bar pull ups
9 Russian twists w/25# plate (each time plate touches ground = 1 rep)
Along the way, do 5 burpees every minute on the minute*

*Don't stop a set on each minute to do burpees. If you have completed 1 rep of an exercise, finish all reps of that exercise before doing burpees.

‎6 rounds plus 3 gto and 6 pull ups

burpees really snuck up quickly

main site WOD...lunges and burpees

Tuesday WOD ...straight from the main site...

Five rounds for time of:
45# barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

watch stopped at 3:44...not sure of time, but WOD sucked!

thrusters, burpees, and burpees pull ups

5 rounds one minute each exercise:

135# thrusters 5,4,3,2,1 (one minute to complete # of reps...remainging time is rest)
AMRAP burpees
AMRAP burpee pull ups

burpees 20,13,14,15,14=76

burpee pull ups 7,5,6,6,6=30

rowing and burpees

Friday's WOD:

15 burpees
row 500m
15 burpees
row 400m
15 burpees
row 300m
15 burpees
row 200m
15 burpees
row 100m
15 burpees
WOD untimed...just go fast!

TGUs and burpees

10 rounds of 4 turkish get ups (2 each arm) and 9 burpees.
TGUs are NOT for time...slow and steady!
Burpees...go hard!

TGU weight...35,40,45,40,35,30,25,35,45,45

Tabata(ish)

Tuesdays WOD...Tabata style:
6" touch burpees
115# push press (start from floor)
jumping lunges (knee must touch ground)
rest

burpees 9,7,8,7,7,6,7,7= 58

push press 8,7,8,7,5,6,6,6=53
jumping lunges 15,16,14,14,14,13,12,12=110
rest 1,1,1,1,1,1,1,1=8