Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
I decided to scale this down to 115#. I did one round at that weight and knew I was waaay over my head, so I finished the last 4 @ 95#. Working time was 21:23. I stopped workout and the clock after the third round to watch Macy and Izzy. I was able to head back downstairs and restart the clock and finish the final two sets.
Very tough workout on the forearms...it's a lot of time to be holding the barbell.
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