In any order, perform the following three workouts. Did one today...will work on the rest tomorrow and beyond:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (scaled to 75#)
Pull-ups
TIME: 6:23
5 rounds for time of:
275 pound Deadlifts, 5 reps
10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second
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