My hammies, traps, and lats are sore, and most of the rest of my body just feels tired. Yesterday's workout was a bear...and I love it!
Today's focuses on pullups. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Last time I did this was 4/7/08...I did 10 complete sets, then got 10 out of 11 in the 11 set. Total work time was 11 minutes with a total of 65 pullups. My goal today is to get 13 sets done (91 pullups in 13 minutes)...3..2..1..GO!
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