Tuesday, July 1, 2008

Shoulder Work

Today's WOD with weights from last time I did it (4/8/08):

Shoulder press 1,1,1,1,1
Today 135,145failed,135,135,135,135

4/8/08 95,105,115,125,125

Push Press 3,3,3,3,3
Today 135,145,145,145,125

4/8/08135,115,125,125,125

Press Jerk 5,5,5,5,5

95,115,135failed,135,115,115
95,95,95,105,110


Total (weight x reps)
today = 5635
4/8/08 = 4940

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