Met some guys at RHS with sandbags. One minute of work, 20 seconds rest, move to next exercise, 4 rounds, AMRAP:
64# sandbags
cleans: 15,14,15,15
shoulder (R,L,R,L):13,14,12,10
back lunge: 12,13,10,12
TGU (L,R,L,R): 4,3,3,3
good mornings:14,13,10,17
tabata burpees: 7,6,6,5,4,5
sweet WOD, but 4:45AM is pushin' it!
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