3 rounds:
run 800m
50 back extensions
50 GHD sit ups
alternated back extensions and sit ups as needed to keep moving. All GHD sit ups were one hand touch to the floor. Ran out east door of Depot, down south Cross to Ash, over to Franklin, and back up to the Depot.
Final run was a lot of walking...very tight back from GHD and back extensions.
Time: 37:06
Round times: 10:29, 12:39, 13:58
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