Saturday, September 4, 2010

Kalsu

5 burpees every minute then do as many thrusters as you can for the remaining time. Continue until you have accumulated 100 burpees.

I did 80# thrusters and kept going until I didn't get at least one thruster during the minute.

Lasted 24 minutes. Did 85 thrusters and 120 burpees. No thrusters in the last minute.

Thrusters as follows: 10,9,5,6,5,5,3,4,3,2,3,1,3,2,4,2,2,3,3,1,3,3,3,0

Tough WOD! At Depot with Jared, Tim and Vince.

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