buy in: 100ft walking lunges (from curb to gym doors at RHS gym and back)
Bear Complex (last time in parenthesis):
70 (60)
80 (70)
90 (90)
110 (110)
130 (130)
2 penalties during round of 130 (after 4th and 5th reps)
cash out: tabata squats 18,19,19,18,17,17,18,18
back has been hurting since Friday's heavy thrusters. Almost took rest day yesterday, but did Michael. Back felt better after that WOD and no pain during this WOD.
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