John Davis was in town working at Marathon so we met up for a WOD. This was a homemade WOD that was supposed to shoulder friendly. I did:
500m run with 25# backpack and 64# sandbag then 1:30 work and :30 rest of each of the following..
90# front squat - 23
110# atlas stone shoulder - 8
Double unders - 70
24" box jumps - 25
500m weighted run
WOD time 16:51
1 comment:
Thanks for the WOD really enjoyed it..
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