skimmed through recent CF Football WODs and picked out a couple I liked:
WOD 1
5 rounds for time:
6 105# power snatch
10 20" step up with 45# db in each hand.
time 12:50
step ups much harder than I thought they'd be. I used hook grip for rounds 2-5. Power snatches were OK, had to press a little bit to lock arms out on most reps.
WOD 2
Death by tire flips. Got 8 rounds plus 8 flips in 9th round. 44 flips in 9 minutes.
Cashed out with 500m row: 1:44.4 damper setting 10. My legs were toast!
No comments:
Post a Comment