Friday, September 2, 2011

power cleans and bar facing burpees

15-12-9-6-3 of:
135# power cleans
bar facing burpees

time: 9:18

I thought the 135# would get pretty heavy and slow me down, but I think the burpees were worse! I dropped the bar after each clean and tried to re-grip and pull as quickly as I could. Good WOD, just very HOT again in the Depot.

Cashed out with 5 - 135# push press, 3 jerks, and 16 tire flips.

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