Thursday, February 9, 2012

CF Football...Beat the Coach 1.2

‎20 burpees for time :41

Rest one minute
20 burpees for time :46

WOD:  One power clean, one hang clean, one push jerk every 30 seconds for 10 minutes.

Started with 155# and got 3 minutes (6 reps) then failed next attempt. Dropped to 145 for one rep, failed on second, then dropped to 135 for remaining. I was able to get 135 when I failed in 145, so the only time I didn't get a rep in was on the 155 failure.

No comments: