Monday, February 6, 2012

OHS

8 sets or 20 reps, whichever comes first for total weight

‎3x115
2x125
3x135
2x145
0x165
0x165
4x125
5x95
 
last time (6/23/11):
3 x 115
3 x 125
3 x 135
2 x 145
1 x 155
2 x 165
1 x 175
0 x 135

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