Quarter Gone Bad:
5 rounds AMRAP:
15 seconds work, 45 seconds rest
135# thrusters
weighted strict pull ups
Burpees
Alternate pull up grip each round ...palm up, palm down, alternating, use no weight if needed, but do strict pull ups.
thrusters 5,6,5,6,6
pull ups 3 @ 50#, 4 @ 45#, 4, 4, 4 @ 35#
burpees 8,8,7,8,8
In most sets, I was in the middle of a rep when the timer sounded...I counted them! This was a lunch time WOD after oversleeping this AM = penalty: I did my 44 burpees when I woke up.
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