Tuesday, February 28, 2012

db thrusters, burpees, weighted pull ups

Tuesday's WOD: 10 rounds
5 50#/45# db thrusters (alternated weights each round)
sprint 10 yds down and back
rest 15-20 seconds
6 burpees
sprint 10 yds down and back
rest 15-20 seconds

weren't strict on rest times, just picked a time to restart each new round and went with it...usually 15-20 from round finish

time:  17:05

Cashed out with 2 sets of 25# weighted pull ups.. 8 overhand 6 underhand grip

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