100 Day Challenge

100 burpees for time - 7:30 (last year 7:53)

WOD 5 rounds for time:
20 135# squats
20 handstand walks (used 2 small bands around pull up bar with large band as harness)

time 15:38 (round times 1:58, 3:24, 4:00, 3:04, 3:16)

during round 3 I changed the setting of the height of the rack bar...the rest during that was needed. Tried to focus on squat depth and keeping weight on my heels. My right shoulder felt good during the WOD, but is tender about an hour after WOD.

DT

5 rounds for time:
12 155# deadlift
9 120# hang power clean
6 120# push press/jerk

time 11:41

Last time 14:15 with 115# for hpc and pp/pj (2:34 faster with more weight!)

round times:1:22, 2:13, 2:56, 2:24, 2:46

took collars off when I was changing weight for first two sets, then figured I didn't need to put collars on weight for DL, so last 3 rounds had quite a bit smoother transition.

tough workout...all DL unbroken, tried to get to 6 HPC, then move right in to pp/pj after final 3.

running, jumpin' and burpin'

.3 miles on treadmill with weight vest
150 double unders
50 burpees

time 21:43

subbed run with vest for 500m row. Time at the end of the run was 2:00. Time at the end of the double unders was 15:12...they took FOREVER! 15 burpees with weight vest, 15 pull up burpees, and 20 normal.

Finished day's burpees with 47 tabata style, first 3 round wearing weight vest...7 rounds to complete 6,6,5,4,5,6,5,6,6...added wrong and did 49!

OHS

5-5-5-5-5

1x CFWU(10x)

OHS with bar and PVC to get loose

95 (wrists hurt)
95 (dropped on rep 2, reset and got 4 more)
100
105-probably strongest set
110-a little wobbly on last rep

96 burpees tabata style. sets of 9,8,8,7,7,7,6,7,6,7,6,5,6,5,2 - time probably 7:10

Pull ups and Burpees

altered RxD WOD to the following"
12...1 burpees
1...12 25# weighted pull ups

got first 5 rounds plus 4 in the 6th round of weighted pull ups, then did 2:1 strict through round 7, then 1:1 strict for rounds 8 & 9, then finished rounds 10, 11, & 12 with 1:1 kipping.

time for WOD 17:37

totals 78 burpees, 19 25# pull ups, 35 dead hang pull ups, 33 kipping pullups.

shoulder still bothering me, I didn't notice it too much until the pull ups got hard (maybe the 3-4 set of weight pull ups)...probably needs some rest!

Run Like Hell

WOD as Rx:

Run Like Hell from Pink Floyd

Run 1600m (7:07)
rest 3 minutes
Run 12000m (5:26)
rest 2 minutes
Run 800m (3:35)
rest 1 minute
Run 400m (1:34)

almost puked after 400m run. Legs felt very tired (burpees?) and wind was pretty strong against me coming around turns 1 & 2 at the track. Ran today with Macy!

Tabata

pull ups 12,11,10,9,8,8,8,8
push ups 12,12,12,10,7,8,6,7
squats 17,16,17,18,19,18,17,20
sit ups 9,10,9,8,7,8,7,7

total 355
min 37

shoulder still a little sore...almost feels like it's slightly dislocated, if that's even possible and since I'm not sure I know what a dislocated shoulder feels like, that's just a guess ;^0