running, jumpin' and burpin'

.3 miles on treadmill with weight vest
150 double unders
50 burpees

time 21:43

subbed run with vest for 500m row. Time at the end of the run was 2:00. Time at the end of the double unders was 15:12...they took FOREVER! 15 burpees with weight vest, 15 pull up burpees, and 20 normal.

Finished day's burpees with 47 tabata style, first 3 round wearing weight vest...7 rounds to complete 6,6,5,4,5,6,5,6,6...added wrong and did 49!