Tuesday, April 20, 2010

cleans

Clean one rep every minute on the minute for 15 minutes. I waited for the beep, then began the set up for each lift. All power cleans:

155, 165, 175, 185f, 175, 185f, 180, 175, 185, 190f, 185, 185f, 180, 180, 180

Max/Min: 185/155

FYI...
Good: 185x2, 180x4, 175x3, 165, 155
Failed: 190, 185x3

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