rotated rower with Vince and Tim...rest was probably 5 minutes b/t rows:
1:39.4
1:44.4
1:47.9
1:50.7
great outdoor workout on Tim's patio!
This could've been the hardest 3 day cycle on my legs...they were tired after the filthy fifty, yesterday's box jumps and dead lifts killed anything I had left, and today was just trying to hang on. Pretty happy with my times, though. Before the row, I guessed I'd be a little under 2 each round.
I think my hammies will be sore tomorrow.
Now, tomorrow's rest day will be spent mulching...
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