Sunday, April 25, 2010

5 rounds for time:

50 double unders
35 KTE
60 walk with 155# overhead

time 38:29

WOD with Vince and Gunther @ the Depot. Each round was a little different...
round 1 5:55 - subbed alt. box jumps and tuck jumps for d/u
round 213:45 - subbed GHD sit ups for KTE. alt. 5 box jumps 5 tuck jumps until 50 total
round 3 22:07 - subbed 5 box jumps 5 tuck jumps until 50 total
round 4 - 30:29 - did d/u. did 11 KTE then 24 sit ups
round 5 38:29 - did d/u. did 6 KTE and 29 sit ups

looong WOD. the 50 and 35 reps were hard to get through....a good mental prep for a long distance run!

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