50 12# wall ball
10 muscle ups
40 wall ball
8 muscle ups
30 wall ball
6 muscle ups
20 wall ball
4 muscle ups
10 wall ball
2 muscle ups
WOD in garage, Macy is home sick today. Didn't put too much effort for speed on this one...videod some M/U to check form and adjusted camera a little bit b/t rounds.
got first two of set of 4 muscle ups...the failed to get another after 4 attempts
failed on first attempt of 2 muscle up set, so I did a jumping muscle up to get above rings and finished WOD with 6 ring dips.
M/U done with rings above my head, maybe 7' off the ground.
WOD time 19:06
No comments:
Post a Comment