Wednesday, April 14, 2010

Filthy Fifty

For time:
50 Box jump, 24" box (in the grass)
50 Jumping pull-ups (on the swingset rings)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (swingset rings & pull up bar)
50 Push press, 45#
50 Good mornings with 45# bar
50 Wall ball shots, 12# ball (off brick wall above garage door)
50 Burpees
50 Double unders

@ home..in garage, on driveway, & swing set. Probably 20 double unders were done one at a time, but I was able to string together quite a few sets of 2, 3 and even 4.

time 32:44

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