70 burpees (4:51)
60 sit ups (8:20)
50 53# KB swings (11:02)
40 pull ups (14:20)
30 HSPU - 8 strict, 22 assisted (19:54)
7 more assited in 2 sets (21:16)
I was surprised how hard the pull ups were. I thought I could get through them in 2 fairly easy sets, but ended up breaking them down into sets of 5-8 at a time. Sit ups are still a killer of mine.
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