100 burpees for time - 7:30 (last year 7:53)
WOD 5 rounds for time:
20 135# squats
20 handstand walks (used 2 small bands around pull up bar with large band as harness)
time 15:38 (round times 1:58, 3:24, 4:00, 3:04, 3:16)
during round 3 I changed the setting of the height of the rack bar...the rest during that was needed. Tried to focus on squat depth and keeping weight on my heels. My right shoulder felt good during the WOD, but is tender about an hour after WOD.
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