Tuesday, April 6, 2010

OHS

5-5-5-5-5

1x CFWU(10x)

OHS with bar and PVC to get loose

95 (wrists hurt)
95 (dropped on rep 2, reset and got 4 more)
100
105-probably strongest set
110-a little wobbly on last rep

96 burpees tabata style. sets of 9,8,8,7,7,7,6,7,6,7,6,5,6,5,2 - time probably 7:10

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