3 255# back squats (85% 1RM)
20 ring dips
squats as Rxd...all unbroken, could've done a little more weight, but probably would've broken sets 4 & 5. Did rings dips in first round, then used band(s) for last 4 sets. did a few (3-4) without bands during the fourth set, but all the rest were using various levels of assistance with the big and/or little band focusing on depth and full lock out at the top.
time 15:26
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