lunchtime WOD in garage and to and fro 200m mark on street
AMRAP 20 minutes:
400m run
7 muscle ups
4 rounds + 400m & 1 m/u
400m times (from start of run to end): 1:32,1:46, 1:53, 1:55, 2:01
round times: actual clock time at end of 7 m/u=3:18,7:30,12:37,17:15,20:00
felt pretty good on m/u. rings hanging at #5 on straps, so I was able to easily reset my grip after each m/u (no turnout of wrists b/t each rep...I'm not there yet!)
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