Wednesday, October 19, 2011

5 rounds for time, changed to AMRAP 20

Rx WOD was 5 rounds for time:
Run 200m
7 muscle ups
Run 200m
7 HSPU
Run 200m
30 sec L sit
Run 200m
20 pistols

I knew this would take a long time, probably longer than 1 hour, so I scaled to AMRAP 20 minutes:
200m run
5 muscle ups
200m run
5 HSPU (off 15# plates with nothing in between, not all the way to floor)
200m run
20 seconds L sit
200m run
20 pistols (using vertical bar to help with balance at bottom)

Got 2 rounds done in 20:54

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