Monday, January 23, 2012

‎2 minutes of work to get 30 total reps.  First minute minute do only 24" box jumps, second minute do only pull ups (first five each set must be strict).  Continue, without rest, until you can't get 30 reps.

My score was...box jumps/strict-kip:
25/5-0, 24/5-1, 22/5-3, 20/5-5, 19/5-6, 17/5-8, 13/5-8

Upon failure, rest one minute, then work 2 minutes to get 20 total reps.  First minute do only 95# thrusters, secon dminute, do only burpees.
95# thrusters/burpees:
6/13f

Legs were jello during thrusters...broke them down into 3 sets of 2, then didn't have enough in the tank to get the burpees done.

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