Tuesday, January 24, 2012

Five rounds A M R A P:

One minute G H D wall ball (6#ball, 10' target)
One minute wall walk
One minute 45#overhead walking lunges
One minute rest

6# 10' wall ball: 14,12,11,11,8=56

Wall walk: 4,3,3,3,3=16
45# lunges: 19,15,16,16,18=84

Missed one shot on last rd of wall ball and dropped ball...took time to reset.  Not sure it was a bad thing though, I was toast!

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