Wednesday, January 18, 2012

Thrusters and Burpees

For 5 minutes do:

Do AMRAP 135# thrusters. Along the way, do 5 burpees on the minute every minute.
Rest 2 minutes.
Repeat with 95# thrusters.

Reps @ 135#: 5,4,2,1,2

Reps @ 95#: 8,3,4,4,5

Time seemed to go faster each round...not much of a chance to recover....had a Franish feel to it!

No comments: