Saturday, January 28, 2012

CF Terre Haute Winter Challenge

WOD 1:
3 rounds for time of:
10 135# front squats
10 pull ups
Time 2:45

WOD 2:
40 135# dead lift
40 wall ball
10 135# power clean
30 135# dead lift
30 wall ball
10 135# power cleans
20 135# dead lift
20 wall ball
4 135# power cleans

15 minutes expired

WOD 3:
40 70# KB swings
30 double unders
20 toes to bar
30 double unders
40 70# KB swings
8:17

28 untimed burpees for 100 Days of burpees

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